{"id":2862,"date":"2018-10-25T11:56:06","date_gmt":"2018-10-25T15:56:06","guid":{"rendered":"https:\/\/cookinghome.org\/2018\/10\/25\/turkey-pumpkin-chili-skinnytaste\/"},"modified":"2018-10-25T11:56:06","modified_gmt":"2018-10-25T15:56:06","slug":"turkey-pumpkin-chili-skinnytaste","status":"publish","type":"post","link":"https:\/\/cookinghome.org\/2018\/10\/25\/turkey-pumpkin-chili-skinnytaste\/","title":{"rendered":"Turkey Pumpkin Chili | Skinnytaste"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"content\">\n<div class=\"post single-post single-post-content\">\n<div class=\"post-title\">\n<div class=\"post-meta\">\n<p> <span class=\"icon-sp\">4 Freestyle Points<\/span> <span class=\"icon-star\">300 Calories<\/span><\/p>\n<\/div>\n<\/div>\n<p> <input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.<\/p>\n<p><\/p>\n<p>Nothing says Fall like a big pot of chili. Especially when you add pumpkin to it! We enjoy chili quite often this time of year, a few favorites are <a href=\"https:\/\/www.skinnytaste.com\/crock-pot-chicken-taco-chili-4-pts\/\" rel=\"\">Crock Pot Taco Chili<\/a>, this <a href=\"https:\/\/www.skinnytaste.com\/no-bean-turkey-and-sweet-potato-chili\/\" rel=\"\">No-Bean Turkey Chili<\/a> and this <a href=\"https:\/\/www.skinnytaste.com\/crockpot-turkey-white-bean-pumpkin\/\" rel=\"\">Turkey Pumpkin White Bean Chili<\/a>, which is similar to this recipe, only without the tomatoes and spinach.<\/p>\n<p>This version, is from Joy Bauer\u2019s new cookbook <a href=\"https:\/\/amzn.to\/2D3SIHy\" target=\"_blank\" rel=\"nofollow noopener\">Joy\u2019s Simple Food Remedies; Tasty Cures For Whatever\u2019s Ailing You.<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43847\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/10\/Turkey-Pumpkin-Chili-1-6.jpg\" alt=\"tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers the top healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients. With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!\" width=\"550\" height=\"825\"   data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.skinnytaste.com\/turkey-pumpkin-chili\/\" data-jpibfi-post-title=\"Turkey Pumpkin Chili\" data-jpibfi-src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/10\/Turkey-Pumpkin-Chili-1-6.jpg\"\/><\/p>\n<p>I love reading books that teach you how to use food as medicine. Her book tackles 20 of the most common everyday ailments and provides 60 recipes, to tackle them such as how to increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and more. If you\u2019re a geek like me and love reading about the benefits of foods for your diet, this is a great book!<\/p>\n<p>This chili recipe is from her lower high blood pressure chapter. Within that chapter she creates recipe using those ingredients. Joy says, while high blood pressure can\u2019t be cured, it can be managed with exercise and eating well, including these five tasty foods.<\/p>\n<h2>5 Foods To Lower High Blood Pressure<\/h2>\n<ul>\n<li><strong>Cocoa Powder<\/strong> contains flavanols, plant based nutrients that reduce blood pressure<\/li>\n<li><strong>Pumpkin<\/strong> is loaded with potassium, which helps the body become more efficient at getting rid of excess sodium<\/li>\n<li><strong>Spinach<\/strong> is loaded with three blood-pressure lowering ingredients; potassium, folate and magnesium<\/li>\n<li><strong>Garlic<\/strong> contains allicin and gluteamylcysteine which offers blood pressure lowering benefits<\/li>\n<li>White Beans which has fiber, protein, and iron, nutrients that work to keep your heart healthy because they control weight, lower your cholesterol, provide magnesium, potassium and calcium.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43850\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/10\/Turkey-Pumpkin-Chili-1-3.jpg\" alt=\"Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.\" width=\"550\" height=\"825\"   data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.skinnytaste.com\/turkey-pumpkin-chili\/\" data-jpibfi-post-title=\"Turkey Pumpkin Chili\" data-jpibfi-src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/10\/Turkey-Pumpkin-Chili-1-3.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43849\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/10\/Turkey-Pumpkin-Chili-1-4.jpg\" alt=\"Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.\" width=\"550\" height=\"825\"   data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.skinnytaste.com\/turkey-pumpkin-chili\/\" data-jpibfi-post-title=\"Turkey Pumpkin Chili\" data-jpibfi-src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/10\/Turkey-Pumpkin-Chili-1-4.jpg\"\/><\/p>\n<p>This recipe is tasty and makes plenty so there\u2019s enough for leftovers to pack for lunch. You can also freeze it, or make half if you\u2019re cooking for two.<\/p>\n<div id=\"recipe\" class=\"recipe\"> <img decoding=\"async\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/10\/Turkey-Pumpkin-Chili-1-2-170x255.jpg\" itemprop=\"image\" align=\"right\" class=\"photo nopin\" nopin=\"nopin\"\/> <\/p>\n<h2 itemprop=\"name\"><span>Pumpkin Turkey Chili<\/span><\/h2>\n<div class=\"summary\">\n<p>Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.<\/p>\n<\/div>\n<h3 id=\"ingredients\">Ingredients:<\/h3>\n<div class=\"ingredients\">\n<ul>\n<li class=\"ingredient\" itemprop=\"ingredients\">1 large yellow onion, diced (about 2 cups)<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">1 medium bell pepper (red, yellow, or orange), diced<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">6 garlic cloves, minced (or 3\/4 teaspoon garlic powder)<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">1\u2153 pounds ground turkey or chicken (90 to 93 percent lean)<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">One 15-ounce can white beans, drained and rinsed<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">One 28-ounce can diced tomatoes with liquid<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">\u00bc cup tomato paste, no salt added<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">One 14-ounce can pumpkin puree<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">1 cup reduced-sodium chicken or vegetable broth<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">2 tablespoons chili powder<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">1 tablespoon cocoa powder<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">1\u00bd teaspoons ground cinnamon (or 1 tablespoon pumpkin pie spice)<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">2\u00bd teaspoons ground cumin<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">1 teaspoon kosher salt<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">\u00bd teaspoon ground black pepper<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">\u00bd teaspoon cayenne pepper (optional)<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">4 cups baby spinach leaves<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">Avocado (optional)<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">\u00a0Sour cream or Nonfat plain Greek yogurt (optional)<\/li>\n<li class=\"ingredient\" itemprop=\"ingredients\">\u00a0Cilantro (optional)<\/li>\n<\/ul>\n<\/div>\n<h3 id=\"directions\">Directions:<\/h3>\n<div class=\"instructions\">\n<ol>\n<li>Liberally coat a large pot or Dutch oven with oil spray and warm over medium-high heat.<\/li>\n<li>Add the onion and bell pepper and saut\u00e9, stirring occasionally, for about 7 minutes, or until the onion softens.<\/li>\n<li>Add the garlic, stir everything together, and cook until fragrant, about 30 seconds.<\/li>\n<li>Add the ground turkey or chicken. Use a spatula or large spoon to break up the meat as it cooks. Continue to cook about 6 to 7 minutes, until fully cooked.<\/li>\n<li>Add the beans, diced tomatoes, tomato paste, pumpkin puree, broth, chili powder, cocoa powder, cinnamon (or pumpkin pie spice), cumin, black pepper, and optional cayenne pepper, and stir.<\/li>\n<li>Reduce heat and simmer for 20 to 30 minutes, stirring occasionally.<\/li>\n<li>Right before serving, add the spinach and mix throughout.<\/li>\n<li>Enjoy the chili with desired toppings, such as avocado, nonfat plain Greek yogurt, cilantro, and salsa.<\/li>\n<\/ol>\n<\/div>\n<div class=\"nutrition\">\n<h3 id=\"nutrition\">Nutrition Information<\/h3>\n<p>Yield: <span class=\"yield\">6 servings<\/span>, Serving Size: <span>6<\/span><\/p>\n<ul>\n<li><strong>Amount Per Serving:<\/strong><\/li>\n<li>Freestyle Points: <span>4<\/span><\/li>\n<li>Points +: <span\/><\/li>\n<li>Calories: <span>300 calories<\/span><\/li>\n<li>Total Fat: <span>8g<\/span><\/li>\n<li>Saturated Fat: <span>0g<\/span><\/li>\n<li>Cholesterol: <span>55mg<\/span><\/li>\n<li>Sodium: <span>570mg<\/span><\/li>\n<li>Carbohydrates: <span>31g<\/span><\/li>\n<li>Fiber: <span>8g<\/span><\/li>\n<li>Sugar: <span>10g<\/span><\/li>\n<li>Protein: <span>27g<\/span><\/li>\n<\/ul>\n<\/div>\n<p> All images and text \u00a9<span class=\"author\" itemprop=\"author\" itemtype=\"http:\/\/schema.org\/Person\"><span itemprop=\"name\">Gina Homolka<\/span> for Skinnytaste<\/span><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43848\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/10\/Turkey-Pumpkin-Chili-1-5.jpg\" alt=\"Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.\" width=\"550\" height=\"825\"   data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.skinnytaste.com\/turkey-pumpkin-chili\/\" data-jpibfi-post-title=\"Turkey Pumpkin Chili\" data-jpibfi-src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/10\/Turkey-Pumpkin-Chili-1-5.jpg\"\/><\/p>\n<div class=\"post-meta meta-bottom\">\n<p> posted <strong>October 25, 2018<\/strong> by <strong>Gina<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"inner-post\">\n<div id=\"text-20\" class=\"widget-odd widget-last widget-first widget-1 subscribe widget widget_text\">\n<h3 class=\"widget-title\">Don\u2019t Miss a Recipe!<\/h3>\n<div class=\"textwidget\">\n<p>Get new free recipes and exclusive content delivered right to your inbox:<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a id=\"dp_source_link\" href=\"https:\/\/www.skinnytaste.com\/turkey-pumpkin-chili\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 Freestyle Points 300 Calories Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach. Nothing says Fall like a big pot of chili. Especially when you add pumpkin to it! We enjoy chili quite often this time of year, a few favorites are Crock Pot<\/p>\n","protected":false},"author":1,"featured_media":-1,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Turkey Pumpkin Chili | Skinnytaste - Cooking Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinghome.org\/2018\/10\/25\/turkey-pumpkin-chili-skinnytaste\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turkey Pumpkin Chili | Skinnytaste - Cooking Home\" \/>\n<meta property=\"og:description\" content=\"4 Freestyle Points 300 Calories Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach. 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