{"id":10890,"date":"2024-06-25T10:13:56","date_gmt":"2024-06-25T14:13:56","guid":{"rendered":"https:\/\/cookinghome.org\/2024\/06\/25\/flounder-piccata-recipe-skinnytaste\/"},"modified":"2024-06-25T10:13:56","modified_gmt":"2024-06-25T14:13:56","slug":"flounder-piccata-recipe-skinnytaste","status":"publish","type":"post","link":"https:\/\/cookinghome.org\/2024\/06\/25\/flounder-piccata-recipe-skinnytaste\/","title":{"rendered":"Flounder Piccata Recipe &#8211; Skinnytaste"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div ast-blocks-layout=\"true\">\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my <a href=\"https:\/\/www.skinnytaste.com\/legal\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">disclosure policy<\/a>.<\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Flounder piccata is breaded and lightly pan fried served in a lemon butter sauce with capers and parsley. A delicious way to prepare fish!<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" data-pin-description=\"Flounder piccata is breaded and lightly pan fried served in a lemon white wine butter sauce with capers and parsley. #fish #flounder #healthyrecipes #pescatarian #dinner #weightwatchers\" data-pin-title=\"Flounder Piccata\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2011\/12\/Flounder-Piccata-5.jpg\" alt=\"Flounder Piccata\" class=\"wp-image-103044\"  \/><\/figure>\n<h2 class=\"wp-block-heading has-text-align-center\">Flounder Piccata<\/h2>\n<p class=\"has-text-align-left\">This Flounder Piccata recipe is an excellent way to prepare fish for people who are not fond of fish. Flounder has a mild flavor and tender texture that is not overpowering like some other fish varieties. It\u2019s also easy to prepare, making it a great choice for a weeknight <a class=\"tasty-link\" rel=\"sponsored follow noopener\" data-tasty-links-no-disclosure=\"\" href=\"https:\/\/www.skinnytaste.com\/recipes\/dinner-recipes\/\" data-wpel-link=\"internal\" target=\"_self\">dinner<\/a> or special occasion. It\u2019s one of my favorite ways to eat fish! Another popular fish dish on my site is <a href=\"https:\/\/www.skinnytaste.com\/fish-florentine\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Fish Florentine<\/a>. You can use any white flaky fish available to you or make my <a href=\"https:\/\/www.skinnytaste.com\/chicken-piccata\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Chicken Piccata<\/a> if you prefer poultry.<\/p>\n<p><span id=\"more-22024\"\/><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Flounder piccata is breaded and lightly pan fried served in a lemon white wine butter sauce with capers and parsley. #fish #flounder #healthyrecipes #pescatarian #dinner #weightwatchers\" data-pin-title=\"Flounder Piccata\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2011\/12\/Flounder-Piccata-8.jpg\" alt=\"flounder with lemon, capers and parsley\" class=\"wp-image-103047\"  \/><\/figure>\n<div id=\"callout-box-block_300b0ab1791f486c4accbb93aae04c4c\" class=\"callout-box-block callout-box-style-2\">\n<p><h3 class=\"callout-box-title\"><span class=\"callout-box-icon webicon-bookmark\"\/> What You\u2019ll Need<\/h3>\n<\/p>\n<div class=\"callout-box-content\">\n<p>Here\u2019s what you\u2019ll need to make this delicious Fish Piccata<\/p>\n<ul>\n<li>flounder fillets or any white fish fillet such as tipalia, fluke, etc<\/li>\n<li>freshly ground black pepper<\/li>\n<li>egg whites or whole eggs<\/li>\n<li>seasoned bread crumbs, or gluten-free bread crumbs<\/li>\n<li>olive oil spray<\/li>\n<li>whipped butter, or regular butter<\/li>\n<li>fresh lemon juice<\/li>\n<li>dry white wine<\/li>\n<li>chicken broth or vegetable broth<\/li>\n<li>capers<\/li>\n<li>fresh parsley, for serving<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">Is flounder a good fish to cook?<\/h2>\n<p>I love flounder, it\u2019s one of my favorite white flaky fish options. Flounder is a versatile, fish fillet with a mildly sweet flavor and delicate, flaky texture that is easy to prepare.<\/p>\n<h2 class=\"wp-block-heading\">What other white fish can you use in place of flounder?<\/h2>\n<p>While Flounder is a popular choice for Piccata because of its mild taste, there are several other types of fish that you can use. Choose a white fish that is mild and versatile enough to pair well with the tangy and savory flavors of the sauce. Here are a few options:<\/p>\n<ol>\n<li><strong>Sole:<\/strong> Like flounder, sole is a mild and delicate white fish that works well in Piccata. It has a slightly firmer texture than flounder, but still cooks quickly and easily.<\/li>\n<li><strong>Tilapia:<\/strong> Tilapia is a mild and versatile fish that is often used in a variety of recipes. It has a slightly sweeter flavor than flounder that pairs well with the Piccata sauce.<\/li>\n<li><strong>Cod:<\/strong> Cod is a firmer white fish that has a mild and slightly sweet flavor that holds up well in Piccata.<\/li>\n<li><strong>Halibut:<\/strong> Halibut is a dense and meaty white fish.<\/li>\n<\/ol>\n<p>Use what\u2019s fresh, local and in season near you.<\/p>\n<h2 class=\"wp-block-heading\">What to serve with Flounder Piccata<\/h2>\n<p>Here are a few ideas for <a href=\"https:\/\/www.skinnytaste.com\/recipes\/side-dishes\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">sides<\/a> that would pair well with Flounder Piccata:<\/p>\n<ol>\n<li><strong>Steamed vegetables:<\/strong> A side of steamed vegetables, such as broccoli, <a class=\"tasty-link\" rel=\"sponsored follow noopener\" data-tasty-links-no-disclosure=\"\" href=\"https:\/\/www.skinnytaste.com\/easy-asparagus-recipes\/\" data-wpel-link=\"internal\" target=\"_self\">asparagus<\/a>, or green beans, would be an excellent choice.<\/li>\n<li><strong>Broccolini:<\/strong> Try it with this <a href=\"https:\/\/www.skinnytaste.com\/easy-garlic-broccolini\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">easy broccolini recipe<\/a>.<\/li>\n<li><strong>Roasted potatoes:<\/strong> Roasted potatoes, or try these <a href=\"https:\/\/www.skinnytaste.com\/paprika-smashed-potatoes\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">smashed potatoes<\/a> as a heartier side.<\/li>\n<li><strong>Baked Potato:<\/strong> Bake in in the oven or try this <a href=\"https:\/\/www.skinnytaste.com\/air-fryer-baked-potato\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Air Fryer Baked Potato<\/a>.<\/li>\n<li><strong>Rice or pasta:<\/strong> A side of rice or pasta, such as angel hair, linguine or <a href=\"https:\/\/www.skinnytaste.com\/orzo-with-zucchini-and-tomato\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">orzo with zucchini and tomato<\/a>, would be a good choice.<\/li>\n<li><strong>Salad:<\/strong> A simple green salad with a light vinaigrette dressing is a refreshing and healthy side to serve with all my flounder recipes. <\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Flounder piccata is breaded and lightly pan fried served in a lemon white wine butter sauce with capers and parsley. #fish #flounder #healthyrecipes #pescatarian #dinner #weightwatchers\" data-pin-title=\"Flounder Piccata\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2011\/12\/Flounder-Piccata-4.jpg\" alt=\"Flounder Piccata on a platter\" class=\"wp-image-103045\"  \/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Flounder piccata is breaded and lightly pan fried served in a lemon white wine butter sauce with capers and parsley. #fish #flounder #healthyrecipes #pescatarian #dinner #weightwatchers\" data-pin-title=\"Fish Piccata\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2011\/12\/Flounder-Piccata-7.jpg\" alt=\"Fish Piccata\" class=\"wp-image-103046\"  \/><\/figure>\n<h2 class=\"wp-block-heading\">More Flounder Recipes You Will Love<\/h2>\n<div id=\"subscribe_block\" class=\"insert-wrap\"><a href=\"https:\/\/amzn.to\/3GozIlz\" target=\"_blank\" rel=\"noopener nofollow sponsored external\" data-wpel-link=\"external\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"518\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2023\/11\/skinnytaste-simple-promo-banner.png\" class=\"attachment-full size-full\" alt=\"Skinnytaste Simple promo banner\" data-pin-nopin=\"true\"  \/><\/a><\/div>\n<div id=\"wprm-recipe-container-49682\" class=\"wprm-recipe-container\" data-recipe-id=\"49682\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste-card\">\n<div class=\"wprm-cooktimes-wrap\">\n<span class=\"webicon-clock\"\/><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-servings-wrap\">\n<div class=\"wprm-recipe-servings-text\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-49682 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"49682\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Serving Size: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal\">piece<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-49682-instructions-container wprm-block-text-normal\" data-recipe=\"49682\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-4876 wprm-recipe-instructions\">\n<li id=\"wprm-recipe-49682-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Season fish with salt and pepper.\u00a0 Heat the oven to 200F.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-49682-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49682-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Heat a large skillet over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-49682-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Set aside on a platter in the warm oven until you make the sauce.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-49682-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Over medium heat in the same pan, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper and bring to a boil.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49682-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Boil over high heat until the liquid is reduced to half, about 3 \u2013 4 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-49682-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on each filet and top with fresh parsley.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-last-step\">\n<div class=\"wprm-recipe-last-step-content\">\n<h4>Last Step:<\/h4>\n<p> Please <a href=\"https:\/\/www.skinnytaste.com\/flounder-piccata\/#llc_comments\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">leave a rating and comment<\/a> letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">piece<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">280<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">36<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">366.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a id=\"dp_source_link\" href=\"https:\/\/www.skinnytaste.com\/flounder-piccata\/?adt_ei=*%7CEMAIL%7C*\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. Flounder piccata is breaded and lightly pan fried served in a lemon butter sauce with capers and parsley. A delicious way to prepare fish! Flounder Piccata This Flounder Piccata recipe is an excellent way to prepare fish for people who are not fond of fish.<\/p>\n","protected":false},"author":1,"featured_media":-1,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flounder Piccata Recipe - Skinnytaste - Cooking Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinghome.org\/2024\/06\/25\/flounder-piccata-recipe-skinnytaste\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flounder Piccata Recipe - Skinnytaste - Cooking Home\" \/>\n<meta property=\"og:description\" content=\"This post may contain affiliate links. Read my disclosure policy. Flounder piccata is breaded and lightly pan fried served in a lemon butter sauce with capers and parsley. A delicious way to prepare fish! 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