{"id":10833,"date":"2024-02-20T09:00:00","date_gmt":"2024-02-20T14:00:00","guid":{"rendered":"https:\/\/cookinghome.org\/2024\/02\/20\/air-fryer-peanut-curry-tofu-with-gingery-cauliflower-rice\/"},"modified":"2024-02-20T09:00:00","modified_gmt":"2024-02-20T14:00:00","slug":"air-fryer-peanut-curry-tofu-with-gingery-cauliflower-rice","status":"publish","type":"post","link":"https:\/\/cookinghome.org\/2024\/02\/20\/air-fryer-peanut-curry-tofu-with-gingery-cauliflower-rice\/","title":{"rendered":"Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div ast-blocks-layout=\"true\">\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my <a href=\"https:\/\/www.skinnytaste.com\/legal\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">disclosure policy<\/a>.<\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>This delicious Air Fryer Peanut Curry Tofu with Gingery <a class=\"tasty-link\" data-tasty-links-no-disclosure=\"\" href=\"https:\/\/www.skinnytaste.com\/cauliflower-rice\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Cauliflower Rice<\/a> is a quick, vegan, high protein, low-carb meal.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" data-pin-description=\"This Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick vegan low-carb meal. #tofu #lowcarb #vegan #vegetarian #healthyrecipes\" data-pin-title=\"Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/02\/Air-Fryer-Peanut-Curry-Tofu-with-Gingery-Cauliflower-Rice-11.jpg\" alt=\"Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice\" class=\"wp-image-118898\"  \/><\/figure>\n<h2 class=\"wp-block-heading has-text-align-center\">Air Fryer Peanut Curry Tofu<\/h2>\n<p>Rather than baking the tofu and taking the time to cook rice, I streamlined this easy Peanut Curry Tofu recipe by cooking the tofu in the air fryer and opting for cauliflower rice to keep it lower carb and veggie-forward.\u00a0The cauliflower rice cooks while the tofu air fries, giving you a satisfying, flavorful vegetarian main<br \/>dish in less than 30 minutes.\u00a0For more healthy tofu recipes, try this <a href=\"https:\/\/www.skinnytaste.com\/tofu-poke-bowl\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Tofu Poke Bowl<\/a>, <a href=\"https:\/\/www.skinnytaste.com\/spicy-gochujang-tofu-bowl\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Spicy Gochujang Tofu Bowl<\/a>, and <a href=\"https:\/\/www.skinnytaste.com\/tofu-stir-fry-with-vegetables-in-a-soy-sesame-sauce\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Tofu Stir Fry with Soy Sesame Sauce<\/a>.<\/p>\n<p><span id=\"more-113199\"\/><\/p>\n<div id=\"callout-box-block_2c53d0f71ed98ad7dea25c86834ff0b0\" class=\"callout-box-block callout-box-style-1\">\n<p><h3 class=\"callout-box-title\"><span class=\"callout-box-icon webicon-heart\"\/> Why This Peanut Curry Tofu Recipe Works<\/h3>\n<\/p>\n<div class=\"callout-box-content\">\n<ul>\n<li><strong>Satisfies Dietary Restrictions:<\/strong> This tofu recipe is <a href=\"https:\/\/www.skinnytaste.com\/recipes\/vegetarian\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">vegetarian<\/a> and <a href=\"https:\/\/www.skinnytaste.com\/recipes\/vegan\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">vegan<\/a> and can be made gluten-free by swapping soy sauce with tamari. It\u2019s also <a href=\"https:\/\/www.skinnytaste.com\/smart-points\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Weight Watchers<\/a> friendly.<\/li>\n<li><strong>Healthy:<\/strong> Cauliflower rice keeps this dish low in carbs and calories and high in protein.<\/li>\n<li><strong>Quick:<\/strong> Air frying tofu and using cauliflower rice help put dinner on the table in under 30 minutes.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick vegan low-carb meal. #tofu #lowcarb #vegan #vegetarian #healthyrecipes\" data-pin-title=\"Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/02\/Air-Fryer-Peanut-Curry-Tofu-with-Gingery-Cauliflower-Rice.jpg\" alt=\"Peanut Curry Tofu Ingredients\" class=\"wp-image-118905\"  \/><\/figure>\n<h2 class=\"wp-block-heading\">Peanut Curry Tofu Ingredients<\/h2>\n<ul>\n<li><strong>Tofu:<\/strong> Drain one package of extra-firm tofu.<\/li>\n<li><strong>Soy Sauce: <\/strong>Use reduced-sodium soy sauce or gluten-free tamari if desired.<\/li>\n<li><strong>Garlic:<\/strong> Grate one clove.<\/li>\n<li><strong>Curry Powder<\/strong> is a blend of fragrant spices, including coriander, cumin, turmeric, ginger, and others.<\/li>\n<li><strong>Peanut Sauce: <\/strong>Smooth peanut butter, sriracha, grated fresh ginger, soy sauce<\/li>\n<li><strong>Peanuts<\/strong> for sprinkling on top of the bowls<\/li>\n<li><strong>Gingery Cauliflower Rice:<\/strong> Garlic, grated fresh ginger, scallions, fresh or frozen cauliflower rice, kosher salt<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make Peanut Curry Tofu<\/h2>\n<ol>\n<li><strong>Dry Out the Tofu:<\/strong> Place the tofu on a plate lined with paper or tea towels. Cover with another towel and a heavy pan and press down to release the excess water from the tofu.<\/li>\n<li><strong>Make the Tofu Marinade: <\/strong>Combine the soy sauce and grated garlic in a small bowl.<\/li>\n<li><strong>Cut the Tofu:<\/strong> Place the tofu on its side on a cutting board. Slice it in half lengthwise, flip it back over to lay flat on the cutting board, and cut it into 32 cubes. Place them in a shallow container so the cubes are in an even layer.<\/li>\n<li><strong>Marinate the Tofu:<\/strong> Sprinkle the tofu with curry powder on all sides and evenly coat it with the soy sauce. Let it marinate for at least 10 minutes.<\/li>\n<li><strong>Make the Peanut Sauce: <\/strong>Whisk the peanut butter, remaining soy sauce, sriracha, and ginger in a bowl. Add a little warm water to thin it until it\u2019s pourable.<\/li>\n<li><strong>Air Fry the Tofu <\/strong>in a single layer for 12 to 14 minutes at 370\u00b0F, shaking the basket halfway through. It\u2019s ready once it\u2019s golden and crispy on the outside and tender on the inside.<\/li>\n<li><strong>Cook the Cauliflower Rice: <\/strong>Heat a skillet with olive oil over medium heat and add minced garlic, the remaining ginger, and scallion whites. Then add the cauliflower rice, season with salt, and saut\u00e9 it for four to five minutes.<\/li>\n<li><strong>Toss the Tofu<\/strong> with the peanut sauce.<\/li>\n<li><strong>How to Serve:<\/strong> Divide the cauliflower rice and tofu into two shallow bowls and top with scallion greens and peanuts.<\/li>\n<\/ol>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"118907\" data-pin-description=\"This Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick vegan low-carb meal. #tofu #lowcard #vegan #vegetarian #healthyrecipes\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/02\/Air-Fryer-Peanut-Curry-Tofu-with-Gingery-Cauliflower-Rice-3-550x825.jpg\" alt=\"peanut curry sauce\" class=\"wp-image-118907\"  \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"118908\" data-pin-description=\"This Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick vegan low-carb meal. #tofu #lowcard #vegan #vegetarian #healthyrecipes\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/02\/Air-Fryer-Peanut-Curry-Tofu-with-Gingery-Cauliflower-Rice-4-550x825.jpg\" alt=\"marinating tofu\" class=\"wp-image-118908\"  \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"118906\" data-pin-description=\"This Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick vegan low-carb meal. #tofu #lowcard #vegan #vegetarian #healthyrecipes\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/02\/Air-Fryer-Peanut-Curry-Tofu-with-Gingery-Cauliflower-Rice-5-550x825.jpg\" alt=\"Air Fryer Peanut Curry Tofu\" class=\"wp-image-118906\"  \/><\/figure>\n<\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick vegan low-carb meal. #tofu #lowcarb #vegan #vegetarian #healthyrecipes\" data-pin-title=\"Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/02\/Air-Fryer-Peanut-Curry-Tofu-with-Gingery-Cauliflower-Rice-7.jpg\" alt=\"Air Fryer Tofu\" class=\"wp-image-118902\"  \/><\/figure>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul>\n<li><strong>Rice: <\/strong>Swap cauliflower rice for regular rice.<\/li>\n<li><strong>Protein: <\/strong>If you\u2019re not a tofu fan, substitute diced chicken breasts and air fry the pieces at 400\u00b0F for 12 minutes.<\/li>\n<li><strong>Vegetables: <\/strong>Add cucumber, avocado, or bell pepper to the bowls.<\/li>\n<li><strong>Too spicy?<\/strong> Decrease or omit the sriracha.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Storage<\/h2>\n<p>If you need lunches for the week, double or triple this tofu recipe, and reheat the leftovers in the microwave. They will hold for up to four days in the refrigerator stored in airtight containers.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick vegan low-carb meal. #tofu #lowcarb #vegan #vegetarian #healthyrecipes\" data-pin-title=\"Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/02\/Air-Fryer-Peanut-Curry-Tofu-with-Gingery-Cauliflower-Rice-8.jpg\" alt=\"Air Fryer Peanut Curry Tofu\" class=\"wp-image-118901\"  \/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick vegan low-carb meal. #tofu #lowcarb #vegan #vegetarian #healthyrecipes\" data-pin-title=\"Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/02\/Air-Fryer-Peanut-Curry-Tofu-with-Gingery-Cauliflower-Rice-10.jpg\" alt=\"Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice\" class=\"wp-image-118900\"  \/><\/figure>\n<h2 class=\"wp-block-heading\">More Tofu Recipes You\u2019ll Love<\/h2>\n<div id=\"subscribe_block\" class=\"insert-wrap\"><a href=\"https:\/\/amzn.to\/3GozIlz\" target=\"_blank\" rel=\"noopener nofollow sponsored external\" data-wpel-link=\"external\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"518\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2023\/11\/skinnytaste-simple-promo-banner.png\" class=\"attachment-full size-full\" alt=\"Skinnytaste Simple promo banner\" data-pin-nopin=\"true\"  \/><\/a><\/div>\n<div id=\"wprm-recipe-container-113204\" class=\"wprm-recipe-container\" data-recipe-id=\"113204\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste-card\">\n<div class=\"wprm-cooktimes-wrap\">\n<span class=\"webicon-clock\"\/><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">marinade time: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-servings-wrap\">\n<div class=\"wprm-recipe-servings-text\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-113204 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"113204\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Serving Size: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal\">bowl<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-113204-instructions-container wprm-block-text-normal\" data-recipe=\"113204\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-9270 wprm-recipe-instructions\">\n<li id=\"wprm-recipe-113204-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\"><strong>Drain the tofu: <\/strong>Place tofu on a paper towel or tea towel lined plate.\u00a0Cover with another towel and place a heavy pan on top to press out excess water from tofu.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-113204-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\"><strong>Make Marinade: <\/strong>Meanwhile, in a small bowl, combine 2 tablespoons soy sauce and the grated garlic clove. Whisk to combine.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-113204-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\"><strong>Cut tofu into cubes: <\/strong>Transfer the tofu to a cutting board, flip on its side and slice in half lengthwise. Flip it back over to lay flat on the cutting board and cut into 32 equal cubes. Place in a medium size shallow container or dish so the cubes are in 1 even layer.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-113204-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\"><strong>Season the tofu: <\/strong>Sprinkle with curry powder, turning to coat all sides. Pour sauce from the bowl over the tofu, flipping pieces to make sure they are evenly coated. Marinate for at least 10 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-113204-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\"><strong>Make Peanut Sauce: <\/strong>After transferring the tofu marinade to the shallow dish, add the peanut butter, 1 teaspoon soy sauce, sriracha and 1 teaspoon ginger to the small bowl.\u00a0 Whisk to combine, adding warm water a little at a time to thin to pourable consistency (I added about 2 \u00bd tablespoons).\u00a0 Set aside.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-113204-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\"><strong>Air Fry:<\/strong> Spray the air fryer basket with oil. Transfer the tofu to the air fryer in a single layer and air fry 370F 12-14 minutes, shaking the basket halfway through cook time, until golden and crisp on the outside and tender on the inside.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-113204-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\"><strong>Make Cauliflower Rice:<\/strong> Meanwhile, heat a medium skillet over medium heat.\u00a0 Add the olive oil, swirling to coat the pan.\u00a0 Add the minced garlic, 1 teaspoon ginger and scallion whites.\u00a0Saut\u00e9 for 30 seconds then add the cauliflower rice.\u00a0 Sprinkle with salt and saut\u00e9 for 4-5 minutes, stirring often.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-113204-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\"><strong>Toss with Peanut Sauce: <\/strong>Transfer tofu from the air fryer basket to the same shallow dish from marinating (if desired), add the sauce and toss to coat.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-113204-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\"><strong>To serve:<\/strong> In 2 shallow bowls, layer each with \u00bd the cauliflower rice and half the tofu.\u00a0 Top each with scallion greens and peanuts.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-last-step\">\n<div class=\"wprm-recipe-last-step-content\">\n<h4>Last Step:<\/h4>\n<p> Please <a href=\"https:\/\/www.skinnytaste.com\/air-fryer-peanut-curry-tofu\/#respond\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">leave a rating and comment<\/a> letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">bowl<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">453<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">981<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a id=\"dp_source_link\" href=\"https:\/\/www.skinnytaste.com\/air-fryer-peanut-curry-tofu\/?adt_ei=*%7CEMAIL%7C*\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. This delicious Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick, vegan, high protein, low-carb meal. Air Fryer Peanut Curry Tofu Rather than baking the tofu and taking the time to cook rice, I streamlined this easy Peanut Curry Tofu recipe by<\/p>\n","protected":false},"author":1,"featured_media":-1,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice - Cooking Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinghome.org\/2024\/02\/20\/air-fryer-peanut-curry-tofu-with-gingery-cauliflower-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice - Cooking Home\" \/>\n<meta property=\"og:description\" content=\"This post may contain affiliate links. Read my disclosure policy. This delicious Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick, vegan, high protein, low-carb meal. 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