{"id":10773,"date":"2023-11-24T03:30:25","date_gmt":"2023-11-24T08:30:25","guid":{"rendered":"https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/"},"modified":"2023-11-24T03:30:25","modified_gmt":"2023-11-24T08:30:25","slug":"what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks","status":"publish","type":"post","link":"https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/","title":{"rendered":"What I ate to lose 42 lbs &#8211; high protein meals + easy snacks"},"content":{"rendered":"<div class='youtube-embed-container'><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/_JWhQh_b30s?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<div class='youtube-embed-container-description'>This is what I ate to lose more than 40 lbs! I&#8217;m showing you some of my favorite high-protein healthy meals and snacks that I used &#8230;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is what I ate to lose more than 40 lbs! I&#8217;m showing you some of my favorite high-protein healthy meals and snacks that I used &#8230;<\/p>\n","protected":false},"author":1,"featured_media":-1,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What I ate to lose 42 lbs - high protein meals + easy snacks - Cooking Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What I ate to lose 42 lbs - high protein meals + easy snacks - Cooking Home\" \/>\n<meta property=\"og:description\" content=\"This is what I ate to lose more than 40 lbs! I&#8217;m showing you some of my favorite high-protein healthy meals and snacks that I used &#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooking Home\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-24T08:30:25+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/\",\"url\":\"https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/\",\"name\":\"What I ate to lose 42 lbs - high protein meals + easy snacks - Cooking Home\",\"isPartOf\":{\"@id\":\"https:\/\/cookinghome.org\/#website\"},\"datePublished\":\"2023-11-24T08:30:25+00:00\",\"dateModified\":\"2023-11-24T08:30:25+00:00\",\"author\":{\"@id\":\"https:\/\/cookinghome.org\/#\/schema\/person\/e5a7f7bd8746bfb1bd6a4f344ec33758\"},\"breadcrumb\":{\"@id\":\"https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cookinghome.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What I ate to lose 42 lbs &#8211; high protein meals + easy snacks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cookinghome.org\/#website\",\"url\":\"https:\/\/cookinghome.org\/\",\"name\":\"Cooking Home\",\"description\":\"Delicious Recipes At Your Fingertips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cookinghome.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cookinghome.org\/#\/schema\/person\/e5a7f7bd8746bfb1bd6a4f344ec33758\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cookinghome.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/55e750d09ea27f94cf11b1db246b017e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/55e750d09ea27f94cf11b1db246b017e?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/cookinghome.org\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What I ate to lose 42 lbs - high protein meals + easy snacks - Cooking Home","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/","og_locale":"en_US","og_type":"article","og_title":"What I ate to lose 42 lbs - high protein meals + easy snacks - Cooking Home","og_description":"This is what I ate to lose more than 40 lbs! I&#8217;m showing you some of my favorite high-protein healthy meals and snacks that I used &#8230;","og_url":"https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/","og_site_name":"Cooking Home","article_published_time":"2023-11-24T08:30:25+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/","url":"https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/","name":"What I ate to lose 42 lbs - high protein meals + easy snacks - Cooking Home","isPartOf":{"@id":"https:\/\/cookinghome.org\/#website"},"datePublished":"2023-11-24T08:30:25+00:00","dateModified":"2023-11-24T08:30:25+00:00","author":{"@id":"https:\/\/cookinghome.org\/#\/schema\/person\/e5a7f7bd8746bfb1bd6a4f344ec33758"},"breadcrumb":{"@id":"https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cookinghome.org\/2023\/11\/24\/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cookinghome.org\/"},{"@type":"ListItem","position":2,"name":"What I ate to lose 42 lbs &#8211; high protein meals + easy snacks"}]},{"@type":"WebSite","@id":"https:\/\/cookinghome.org\/#website","url":"https:\/\/cookinghome.org\/","name":"Cooking Home","description":"Delicious Recipes At Your Fingertips","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cookinghome.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cookinghome.org\/#\/schema\/person\/e5a7f7bd8746bfb1bd6a4f344ec33758","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cookinghome.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/55e750d09ea27f94cf11b1db246b017e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55e750d09ea27f94cf11b1db246b017e?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/cookinghome.org\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/cookinghome.org\/wp-json\/wp\/v2\/posts\/10773"}],"collection":[{"href":"https:\/\/cookinghome.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookinghome.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookinghome.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookinghome.org\/wp-json\/wp\/v2\/comments?post=10773"}],"version-history":[{"count":0,"href":"https:\/\/cookinghome.org\/wp-json\/wp\/v2\/posts\/10773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookinghome.org\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/cookinghome.org\/wp-json\/wp\/v2\/media?parent=10773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookinghome.org\/wp-json\/wp\/v2\/categories?post=10773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookinghome.org\/wp-json\/wp\/v2\/tags?post=10773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}